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Group Therapy – Dallas

Amplified Minds works to provide rays of hope to the people of Deep Ellum and the greater Dallas community. Group Therapy offers adults over the age of 18 an environment to share their struggles and successes with mental health issues and suicide. All sessions are led by Licensed Professional Counselors who are dedicated to helping you find answers.

We know the darkness of suicidal thoughts, depression, anxiety and addiction. We are here to help you find the light again. If you’re considering suicide, we urge you to reach out to a loved one or mental health professional for help.

Our Commitment to You

At Amplified Minds, we deeply understand the weight of these struggles, and we are here to help you find the strength to move forward. Group Therapy is not just a program—it’s a lifeline for those ready to connect, heal, and grow.

  • A Safe Space to Share: Connect with others who understand your experiences and struggles.
  • Professional Guidance: Licensed counselors lead every session, offering tools, resources, and compassionate support.
  • Hope and Healing: Learn strategies to address your mental health challenges and find light in the darkest moments.
  • A Sense of Community: You are not alone. Together, we create a supportive environment where healing becomes possible
  • Depression
  • Suicidal Thoughts
  • Anxiety
  • Feelings of Hopelessness
  • Substance Abuse
  • …and more

Paula Heller Garland, MS, LCDC

Mondays | Online

As an addiction professional since 1993, Paula Heller Garland has worked in multiple treatment milieu and has provided training on the local, state, national, and international level. She has served as President of the Dallas Chapter and the Texas State Board for the Texas Association of Addiction Professionals, as well as on the board for NAADAC, the National Association for Addiction Professionals.

Paula is currently a Senior Lecturer at The University of North Texas in the Department of Rehabilitation and Health Service in the College of Health and Public Service. She is the Coordinator of Addiction Studies Program and Faculty Advisor to Eagle Peer Recovery at UNT. Paula was an instrumental member of the faculty at UNT who initiated and successfully implemented their Collegiate Recovery Program, the first in the nation fully integrated between mental health and addiction recovery and welcoming of Many Pathways to Recovery.

In August 2016 she was inducted into the Texas Counselor Hall of Fame. This award recognizes the body of work of an individual in the field of addictions counseling and is awarded based on the many facets of their contributions over an extended period, the varied scope of services provided, and the populations these services reached.

Her education includes a certificate in Addiction Studies, an Associate degree in Mental Health, an Associate degree in Youth Counseling, a Bachelor’s degree in Psychology, a Bachelor’s degree in Leadership, a Master’s degree in Addiction Counseling, and PhD coursework.

She is also co-host of the Life, Lived Better Podcast), a lifestyle podcast about living life well – body, mind, and spirit. In her free time, Professor Heller Garland enjoys traveling, cooking, writing, spending time with her family and their dachshunds.

Jan’l Lowry, PsyD LCDC

Thursdays | Online

“Your mental health is your health”
Jan’l has completed a Psychology Postdoctoral Fellowship at Steven A. Cohen Military Family Clinic at Metrocare. She is currently working towards licensure as a psychologist. She has experience in a variety of therapeutic settings including individual and group settings, community counseling, outpatient, inpatient, private practice, residential treatment, and correctional facilities. Jan’l remains passionate about working with Amplified Minds and the population we serve. She is a Licensed Chemical Dependency Counselor in Texas. Jan’l graduated with a Bachelor’s of Arts in Psychology Mental Health from Norfolk State University. She completed her Masters of Arts in Clinical Psychology at Argosy University Dallas Campus and holds a PsyD in Clinical Psychology from Texas School of Professional Psychology.

Group Therapy

Sundays at 2pm

– In Person –

Deep Ellum Community Center
2528 Elm St, Suite A
Dallas, TX 75226

Group Therapy

Mondays at 7pm

– Virtual –

Join Meeting

Meeting ID: 593 129 3571
Passcode: 5yuBT2

Group Therapy

Thursdays at 7pm

– Virtual –

Join Meeting

Meeting ID: 593 129 3571
Passcode: 5yuBT2

Group Therapy

Dallas

Offers Texas residents over the age of 18 an environment to share their struggles and successes with mental health issues and suicide.

Group Therapy

Fort Worth

Offers Texas residents over the age of 18 an environment to share their struggles and successes with mental health issues and suicide.

Remix Recovery

100% free substance use and addiction coursework program focused on giving you the tools that you need to enjoy life without the struggle of addiction.

Beyond the Binary

An open discussion support group for members of the LGBTQIA+ community to discuss the struggles they face.

Art Therapy

Free art therapy class held the last Saturday of each month. The workshops are led by a trained art therapist to help manage behaviors and feelings, reduce stress and help improve self esteem and awareness.

Amplified Voices

Dynamic program dedicated to empowering diverse communities through inclusive workshops, classes, and support groups.

Music Therapy

Music therapy uses rhythm, melody, and creative expression to promote emotional well-being, reduce stress, and build meaningful connections in a supportive environment.

Individual Therapy

Amplified Minds maintains a referral program with Aadhar for those requiring individual counseling and therapy, ensuring that personalized, comprehensive mental health care is accessible to everyone in need.

The Progression

Guided support group created for artists, musicians, and creatives across DFW seeking a safe and supportive space to talk openly about mental health, creative challenges, and personal growth.

Text 741-741

The service is ran by CrisisText.org, a nationwide organization that connects people in need with trained crisis counselors any time at no cost.

Call or Text 988

The 988 Lifeline provides confidential and free services from skilled counselors at a crisis center in your area.